Nexito Plus Tablet Side Effect

Your doubt is extremely valid as benzodiazepines have high addiction potential. Of the two, toficalm causes less dependence but I would advise you consult your psychiatrist for any change of medicine.

Hello! I would suggest that in addition to medication you can try engaging in hobbies, relaxation skills and lifestyle changes to enhance your mood. Psychotherapy might be helpful as well without the side-effects and worry of medication dosages.

General principle in case of anxiety is that if it is mild to moderate and situational only, then better to go for counselling or cognitive behavior therapy. If anxiety is severe then it requires treatment with medications under guidance of a psychiatrist. Strictly don't self medicate.

Hello! nexito does give some relief but if there no improvement as such you could inform the doctor and he might increase the dose or change it. Inderal is best for performance anxiety but if it's not being ameffective now you can ask the doctor to increase its dose. Apart from that relaxation technique can also help.

Medicines for anxiety is ok for a shorter duration only, you are only 24 right now. Better to consult some counsellor for help and getting relieved from stress and anxiety. Start doing mediations it will surely help you to calm down. If you want you can connect me also. All the best and take care.

Hi lybrate-user. Medicines by itself might not be the answer to your issue. Medications address only a part of the problem - the biology. This might keep it under check for some time, but it gets challenging to wean off, and you may develop tolerance to it. Psychotherapy has shown to be effective with a wide range of anxiety disorders. Cbt in particular, can help you address your immediate and root concern that is triggering and maintaining anxiety. The physical symptoms might reduce by practicing relaxation techniques such as exercise, art, doodling, engaging in hobbies etc. This also helps with sleep. For the cognitive or overthinking aspect, journaling your thoughts and trying to identify unhelpful patterns can be beneficial. Let me know if you want to talk more about this.

Hi lybrate-user. In addition to medicines, addressing what's keeping you awake and making you anxious might be more helpful. I practice cbt and use various relaxation techniques to help with sleep, overthinking and anxiety. Setting a pre-bed routine and getting some physical activity can help you. Switching off your devices an hour before can be beneficial as well.

If you feel like your depression or anxiety or for whatever reason it was started, is no longer an issue you can certainly stop it. However, you may need guidance from your psychiatrist regarding how to do so to avoid withdrawal which some patients face. A gradual taper down in the dosage is recommended. If you need to consult us for a second opinion kindly do so with the help and guidance of the Lybrate staff.

Accept that it is going to be difficult and you will not come out of it in an overnight - depression & anxiety are very poorly researched areas in the field of medicine. There is no definitive cure to this illness. Apart from that, depression is under-estimated. You will usually find people telling you to "not be depressed" or "ease down a bit" or "stay happy" when in reality it is very difficult, or rather, impossible to "not be depressed" or "to ease down" or "be happy" there is a very little chance that medication will be able to help you in which case you're lucky, else you'll have to resort to treating it all by yourself. Follow a healthy diet - eat healthy and do not under-estimate the power of unhealthy food. Unhealthy food plays an important role in depression. You don't see the effects of smoking right away but a few years down the line you realize you're in deep trouble and so it is with unhealthy eating practices. Following a healthy diet is extremely important and also a difficult one but it pays off. Exercise daily: ride a bicycle or go swimming or play tennis or jog or practice yoga; there are thousand other things you can do to keep yourself fit. Building muscles by gymming is not the only way to be physically fit. Regular exercise has been proven to reduce stress, ward off anxiety and feelings of depression, boost self-esteem and last but not the lease is it improves sleep. Keep healthy relationships: you do not want to hang around people who make you feel less worthy. Stay away, no matter what, stay away from negative people. There is a saying "you're the average of the five people you spend the most time with" which is absolutely true. Hang out with people who inspire you, who accept you for who you are, who are good at heart. Stay away from alcohol and drugs: alcohol and drugs are nothing but depressants. They'll make you feel better till you're intoxicated but once the alcohol/drug is out of your body you're going to feel more depressed than before and there's a pretty good chance that you'll want to resort to alcohol/drugs again to wash that feeling out. I have been addicted to alcohol and believe me when I tell you, it is the worst thing that can happen to you. Create a long term goal and break it into tiny milestones: the saying "the journey of a thousand miles begins with a single step. Sums it all up. Work towards your goal with thorough dedication. Books: you're on quora and I don't think you need to be told about the benefits of reading. Persistence: without persistence you'll never ever achieve any goals in life. Things go wrong all the time but you should not give up no matter what. As happens with depression something as trivial as missing out your morning workout will make you feel extremely bad. Things will be worse when things go really bad like having a break up or getting into an altercation with your best friend or getting fired, you'll have to be damn strong. Do not give up. It is going to be very difficult but keep trying until you succeed.

Hello. It would be helpful if you could specify since how long you have been taking these medicines and also since how long have you used alcohol. Erection problems could be psychogenic, or it could be the side effect of a medicine or long term use of alcohol. If it is causing hindrance in your sexual life, I suggest you consult a psychiatrist.