Asked for male, 42 years old from Delhi
Hi, lybrate user,
•Tk, plenty of water to hydrate your body to prevent constipation , diluting acid in stomach regulating your metabolism.
•Go for meditation to reduce your stress to nourish your digestive system to check gastric disorder as anxiety is one of the prominent factors to cause acid reflux resulting in IBS with vomiting.
•Your diet be simple,non-irritant , easily digestible on small intervals to check gastric disorder, avoiding ulceration, stomach.
•Tk, apples, carrots, Papaya, , Banana tonned milk soy beans, tofu, coconut water ,
unsweetened yogurt , fresh vegetables, including potatoes fresh fruits, herbs and spices, excluding salt, mustard, and beans to relieve acidic effect.
•Tk, 4 buiscuits at every two hours with 200 ml water between breakfast and lunch with early dinner. It's essential to restrict fasting .
•Tk, homoeopathic medicine :
@ Acid sulph 30ch-5 drops , thrice, orally.
@ China 200ch-5 drops, thrice, orally.
•Avoid, junk food, spicy, fried intake, alcohol , nicotine & caffiene.
•Tk, care.