Weight depends upon height & structure of a person. For a big structure to a height of 183 cm maximum weight should be around 75 kgs. You can loose weight by using some herbal metabolism boosters like garcinia, trikatu, tripahala. Drink warm water one hour after meals. Take care.

Please avoid rice, spicy food, besan etc
take salads and fruits more before lunch devlop a habit of walking daily at morning and evening do yogasanas daily pawanmuktasan is very helpful take cap trikatu by himalaya 2 after food cap triphala by himalaya 1 1 all for 3 wks re consult me on lybrate after 3 wks.

Trikatu churna 1 tsf two times perday before meals....at morning time itsf..lemon juice with 1tsf honey in half glass lukewarm...water. do yoga regularly monitor your biological clock

Please avoid oily spicy and fast food avoid outside food avoid maida containing items like biscuits toast bread khari etc avoid sauce take salads and fruits more before lunch take tab pilex by himalaya 2 2 for 3mths minimum shwashari pravahi by patanjali 2tsf 3 times a day cap trikatu by himalaya 2 caps per day after food apply rooticool cream locally twice a day re consult me on lybrate after 15 days for further advice.

Note this extremely effective herbal remedy - take equal quantities of saunth powder + pippali powder + marich powder (known as trikatu powder) with honey at 7 am daily for 7 days. Drink tea with these ingredients - tulasi leaves4-5, ginger, 1 cardamom, 1 kali mirch. This will clear your cough and congestion from chest.
Please update with your feedack after 7 days.

Very good Ayurvedic Medicine is there. But at present I am in USA. I will back to India on 25th. So pl call me to my cell :-9866190200 on 25th / 26th .

Sitopladi churn 10 gm
trikatu churn 10 gm
tankan bhasam 5 gm abharak bhasam 5 gm all of these mix and make 45 equal dose taking one dose tds with warm water or honey tablet tribhuvan kirti ras 2 bd after meal with water all medicine available in patanjali chkitsalay.

Do gargles with lukewarm water+rock salt.
Take sitopladichurna+trikatu powder
(10gm) (2.5gm)
mix them properly and take 1gm dose with honey twice a day.

tips to lose weight  faster:


1.Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice. 
3.Drink water a half hour before meals.
4.Choose weight loss-friendly foods (more vegetables and fruits)
5.Eat soluble fiber.
6.Eat mostly whole, unprocessed foods. 
7.Eat your food slowly.
8.sleep 7-8 hours
9.go for regular exercise

Use black gram powder and trikatu churna for hair bath with some ayurveda kashaya it will clear your complaint.