Hello, if its osteoarthritis of knee, doctors recommend conservative treatment like exercises before surgery. Surgery is the last resort.
If its torn ligaments or meniscus needs orthopedic consultation on the degree of tear that determines the need for surgery.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
Hi dear.
So many diseases like inflammatory arthritis, increased uric acid and some time viral infection also lead to joints pain.
To rule out the cause of your pain, you need to get tests like uric acid, esr and ra factors checked done.
Having issues? Consult a doctor for medical advice