Amway Nutrilite Cherry Iron Tablet

There are many supplements available in the market. But which one is best for you only a doctor can advice. You may get good multivitamins by a prescription at much reasonable rate than the product which you are asking.

Although these Amway products are safe but even then I dont prefer such nutrients and you should get all the esential nutrients from our routine diet.

your gynaecologist must have prescribed some iron. please eat that and a lot of green veggies and fruits n salads.

Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 ? Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of ?Fruits? like Oranges, apples, guava, watermelon, cherries, Etc? There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 ? Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 ? Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 ? This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 ? This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 ? This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 ? This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.

Regular use of narasimharasayam and kunthalakanthi thilam daily on head will help you. Please make sure that there is no dandruff.