Amway Nutrilite Milk Thistle Plus Tablet

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Medicines can not be prescribed on this forum. But you can take any calcium as long the elemental calcium strength is 500 mg in the brand.

Hello, only protein intake will not be sufficient to put on weight unless underlying norms be opted, first. Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.

You do not need any supplements if you are having well-balanced diet. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If Punjabi eat paratha, if belongs to the south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

Hi, Better, opt for natural sources of protein. High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, eggs, soyabean, nuts, and seeds. Apart from these, other sources are oats, cottage cheese, milk, broccoli, pumpkin seeds, peanuts, green peas, chickpeas, leafy green vegetables, chia seeds, sesame seeds, poppy seeds, and sunflower seeds,