Ayurwin Nutrigain Plus Powder Chocolate

Don't buy markets product for weight gain?. How to to gain Weight fast Naturally and safely. Good weight gives good looking personality and confidence, weight gain and how to do it safely about 2 billion of people in the world are either overweight or obese however there are also many people with the opposite problem of being too thin many health risks are associated with being underweight some of them are low immunity trouble fighting illnesses or diseases vitamin deficiencies development issues mostly in children and teenagers fertility problems irregular periods and increased risk of a manorial bone loss anemia kidney disease feeling tired or having low energy levels thinning hair and dry skin are some of the problems and research also tells that there is an association between being underweight and depression and an increased risk of suicide this is a concern because being underweight can be just as bad for your health as being obese a common mistake that people make in attempt to gain weight is they eat a lot of foods that are high in calories but offer no nutritional value unhealthy weight comes from processed refined and packaged foods added and artificial sugars sweetened beverages alcohol eating very large meals only.

Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day

Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

Dear lybrate user. You may take protein by foids like boiked eggs cheese soya products sprouts peanuts etc.

Avoid too much of chocolates. Choclates are beneficial according to some studies. But in limited quantity. May cause dental caries. Try to get rid of this.