B Lift Active Solution

Don't over exert yourself. Eat lot of proteins like cheese, soybean, tofu, porridge, sprouted black grams. Also instead of lifting weights first of all start doing push-ups and chin-ups to increase muscle strength.

This is due to muscular weakness. Do limb exercises regularly. Start to lift light weight dumbwells. Apply ayurvedic oil like prasarini oil on your shoulders.

You may be having essential tremor. 1.The cause of the tremor is unknown. in some cases it is hereditary and runs in families.some 2.it is exaggerated due to stress/anxiety/panic/nervousness/Physical exhaustion/low blood sugar/ smoking,alcohol abuse,excess tea, coffee/ inadequate sleep 3. There is no definite treatment, unless it is very severe 4.Avoid stress/anxiety/nervousness/ panic etc 5. avoid excess tea/Coffee/ smoking/alcohol 6.take good nourishing diet 7.Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9.Consult neurologist for further advice

For shaping your breast I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months

Yes there is no problem of lifting heavy weights in hiatus hernia. You can consult me at Lybrate for homoeopathic treatment.