B Lift Active Solution

Hi lybrate-user good afternoon. please not to worry about your weak stamina. It can be increase by the UNANI diets. please take some UNANI diets from the any AYURVEDIC STORE (MAJOON LABUB KABIR 1 TSF IN THE MORNING WITH LUKE WARM MILK AND 1 TSF MAJOON SHABAB-E-KHAAS IN THE EVENING WITH AN APPLE FOR 4 TO 6 MONTHS REGULARLY) if you want to know more information about your query please make a visit at my clinic or chat through Lybrate thanks.

Yes there is no problem of lifting heavy weights in hiatus hernia. You can consult me at Lybrate for homoeopathic treatment.

take a combination of whey protein and Caesin. protein rich foods include eggs, milk paneer, sprouts dals pulses etc

Don't over exert yourself. Eat lot of proteins like cheese, soybean, tofu, porridge, sprouted black grams. Also instead of lifting weights first of all start doing push-ups and chin-ups to increase muscle strength.

It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.