Hi! you must be suffering with GERD in which you have to first stop taking too much of water replace it with butter milk added 1 tea spoon of Hinguastaka choorna when ever you feel thirsty. Keep your diet bland no spices or heavy diet. Take Syp. Coolmelon 10 ml thrice daily. Take small meal frequently to avoid over stuffing your stomach. Consult an ayurvedic physician for further management.
1. First, there are a few lifestyle changes that shall help:
Lose weight if you are overweight.
Quit smoking.
Cut back your alcohol consumption, especially before sex.
Don?t use illegal drugs.
Exercise regularly.
Reduce stress.
2. Start doing Kegel Exercises
Iske liye aapko ayuvedic ka artav shuddhi course lena hoga jo 2 se 3 month chalega. Pcod ki samsya bhi ho to thheek ho sakti hai. Aahar aur exercise proper rakhne hain. Ayurved ki aushadi se aartav shuddhi hone ke baad sambhawana zyada hai.
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query.
There is no way to tell how many calories one needs to burn if blood glucose is 200 mg/ 100 ml. Caloric requirement is based on actual body weight, extent of daily exercise and may be blood glucose levels. Blood glucose level can be brought down by proper drug treatment, diet and exercise. Thanks.
Having issues? Consult a doctor for medical advice