Baidyanath Triphala Churna Pack of 2

One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily. Good fiber sources include: bran and other whole grains found in cereals, breads, and brown rice vegetables such as brussels sprouts, carrots, and asparagus fresh fruits, or dried fruits such as raisins, apricots, and prunes beans while you're having an issue with constipation, limit foods that are high in fat and low in fiber, like cheese and other dairy products, processed foods, and meat. They can make constipation worse. And on the subject of diet, water is important for preventing constipation, too. Try to drink at least 8 glasses of water a day. Also, exercise regularly. Moving your body will keep your bowels moving, too.

Hi, no, it is not habit forming. Consume high fiber diet and drink plenty of water which helps in relieving constipation.

Please go to a Proctologist and find exactly whether you have a fissure or something else and then treatment can be given accordingly. Self diagnosis and online treatment suggestions are dangerous to life.

No. Triphala choorn is not the treatment. You are on totally wrong track and may succumb to hiv and related opportunistic infections. Your cd4 is very bad. To better understand the importance of proper treatment, the risk and consequences of hiv disease, please take private consult with audio video chat and then I can guide you properly and explain you what is to be done. In the current situation you are also at higher risk to get covid19.

As a supplementary medicines, it's useful. You have IGT. You have to take at least one anti diabetic right now. Stick to diabetic Diet and exercise regularly.