Baidyanath Triphala Churna Pack of 2

One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily. Good fiber sources include: bran and other whole grains found in cereals, breads, and brown rice vegetables such as brussels sprouts, carrots, and asparagus fresh fruits, or dried fruits such as raisins, apricots, and prunes beans while you're having an issue with constipation, limit foods that are high in fat and low in fiber, like cheese and other dairy products, processed foods, and meat. They can make constipation worse. And on the subject of diet, water is important for preventing constipation, too. Try to drink at least 8 glasses of water a day. Also, exercise regularly. Moving your body will keep your bowels moving, too.

Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day.

Hello sir, greetings. I suggest you not to mix up triphala with ashwagandha and shatavari. It is better to take it always separately. Aswagandha and shatahvari can be consume with milk and triphala to be consumed with warm water or with honey depending up on the intake time. Since you are using it for improving appetite, it is better to use it before food with warm water once daily either before lunch or before breakfast. Hope you got my point. If you have doubts, please contact me. Thanks and regards.

As a supplementary medicines, it's useful. You have IGT. You have to take at least one anti diabetic right now. Stick to diabetic Diet and exercise regularly.

Hi, lybrate user, In your case 'Ashwagandha' will mount your problem up instead of getting relaxed from night fall. Go for meditation to reduce your stress to calm your nerves to check sexual dreams. Tk, plenty of water to hydrate your body to prevent constipation that  triggers wet night. Your diet be easily digestible on time to check gastric disorder to minimise night fall. Ensure, sound sleep for 6/7 hours in the night. Private ,consultation will provide you  a  faster recovery,  till then take, homoeopathic medicine, underlying: @.AlfalfaQ-10 drops,  thrice with little water. Avoid, junk food,  alcohol,  nicotine and  watching  TV in the night . Tk, care.