Bayer Contour TS Blood Glucose Test Strip

DO REGULAR BRISK WALK AND CYCLING. TAKE LUKE WARM WATER BEFORE AND AFTER DINNER . TAKE HIGH FIBER DIET WILL HELP TO REDUCE WEIGHT . TAKE PLENTY OF FRUITS. TAKE PLENTY OF WATER . AVOID SUGARS, EXTRA SALT, SWEETS, JUICES,MAIDA PRODUCTS.

Are you sexually active, if so then do urine pregnancy test. Were your periods regular before this? It can be because of hormonal imbalance. Get your thyroid profile, cbc, fsh, prolactin, blood sugar fasting checked from some lab. If everything is normal then do an ultrasound of abdomen. Homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.

Nothing to worry much.Your fasting blood sugar is marginally high. Try to avoid weight gain. Avoid eating excess sweets. Exercise regularly. Monitor blood sugar.

Do exercise. Can indulge in it once in a while it is an oxidizing agent, and helps reducing weight according to some reports.

How long are you a diabetic? HbA1c is more relatable to your diabetes than fbs or ppbs as it gives a 3 month average percentage. If you have uncontrolled diabetes for more than 5 years get a diabetic profile which can include the following: fbs, ppbs, hba1c, lipid profiling, b12, ECG, renal function tests, urine microalbuminuria, urine analysis. Opthalmology and Podiatrist consultation may also be required to rule out onset of retinopathy and neuropathy A good diet plan that is plant based and fitness or yoga regime will help you.