Beta Oil

Dear user you can reduce your medicines and then stop slowly but first of all I need a complete case history of yours and want to guide you about your thoughts and worries so that without medicines you can enjoy your life in a better way, but without knowing everything I won’t be able to help you. If you want to get rid of over thinking and negative thoughts medicines are not enough counseling will help you in a better way. If you quit medicines with counseling there are bright chances to get rid of medicines permanently. Change your routine and life style, add some more activities and exercise to your routine, spend time in your favorite activities, meet your friends and one most imp thing strong your will power and enhance your insight. I will help and support you so please call me and discuss all the details. My clinic no is mobile, thnx.

The intension is to keep good health naturally with the minimum help of suppliments and medications. The human body has the potential to heal itself if supported by a healthy lifestyle. And so you have to choose how to lead a disciplined and healthy lifestyle. Suppliments are not required if you eat a balanced diet and have no deficiency problems. Start exercising everyday ( learn Yoga/ pranayam and meditation ) which will have a positive impact on your health. Sleep well ( 6-8 hrs every day , maintain the sleep hygiene ) and relax your mind by doing something creative or do some social service. Soon, you will start feeling better and later require less dosage of medicines.

If you are having minor beta thalassemia than Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Increase dose fluoxetin 20 mg 1 0 1 olanzapine 5 mg 0 0 1 (this you already have) it is a very common problem. There are so ever so many much worse than u. Yours is a little problem no need to worry. Stop smoking and alcohol have regular exercise like walking swimming cycling jogging with friends for one hour holidays once in a week dailyyoga, scheduling activities hobbies social service take fish and vegetables exercise one hr daily, oil massage body, hobby, support from friends family, help others, weekly holiday, yoga, meditation.

Sir, you should cover yourself well. Try to drink lukewarm water in small quantities during the day. Ginger tea is also good. Food and drinks should be warm. Avoid cold food and drinks. Apply warm sesame oil on body after shower.