Dear lybrateuser,
- The best protein is from protein rich foods like eggs, non veg, milk & milk products like cheese, yogurt, cottage cheese & butter milk, soya products, tofu, soyabeans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, peanuts, seeds such as sesame, chia, papaya
- include a protein food in each of your meals & also as a snack in between meals
- as a supplement you can take Proteinex powder.
Shield360 
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