D3 Extra 60K Sachet 1gm

Hello, Excessive dryness, licking the lips, any inflammation, dehydration can lead to loss of moisture from the skin or lips and make them look red! So, drink 10-12 glasses of water everyday, stop licking or biting the lips, don't pick the lips, keep them suppled with application of good lip balm with vitamin E and SPF, don't rub them, maintain hygiene. Covering your lips with a scarf when you're outside during the winter can also help prevent dry lips. Medication: Take Sulphur 30/ once daily in the morning for 1 week. Also, take a multivitamin for 3months.

Hello, Supplements are anyways not important for muscle building. A tailor made diet chart which is supervised by a qualified nutritionist will help. Digestion is the reflection of what do you eat. If you eat right things the digestion process would be natural and if you eat wrong you might have to take some laxatives. A dietitian can help you better.

Avoid shaving in those parts and go for other means of hair removal (waxing, etc) to avoid more growth.

Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

Dear lybrate user, the reason for extra growth of gums can be history of any trauma to gums or poor oral hygiene. If you want to take proper treatment for that, first you have to go for oral cleaning or prophylaxis. If it is not reducing you have to go for excision i. E. Removal by cutting it from base.