Hello, it's true as
having the highest antioxidant capacity apples are rich in nutrients that are vital for good health and disease prevention making them a valuable choice each day for enhancing the quality of our diet.
Apple contains:
?Dietary Fibre: which controls weight, taken as choice of breakfast cereals to check diabetes, cardiovascular distress, restores metabolism to improve digestive system.
?It's low glycemic Carbohydrate maintains sugar levels in blood, though providing energy without saturated fats to maintain cholesterol. It contains minirals:
Potassium,
Phosphorus, calcium, Vitamins: 'A' ,beta carrotins, Raboflavin , thimins, B6,
Vital 'C' Iron. Tk care.