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It may be due to your allergy problem. To increase your lung capacity pranayam is best. Bhastrika anulom vilom kapalbhati. Will help you lot to overcome this problem. But you should do this pranayam under supervision of yoga instructor.

Hello, you are taking adequate food supplement for stamina and vigour etc, but your mood should be positive, you probably know that the food you eat affects your body. Cutting back on junk food and choosing healthier options helps you maintain a healthy heart, strong muscles and an appropriate weight. Your mood may also be affected by what you eat. Be mentally fit by concentration and yoga therapy. Your stamina will come back and you will be energetic.

Low level of Testosterone cause very slow growth of beard and moustaches. For fast & proper growth of beard apply these very useful methods : ? Do SINHASANA & SARVANGASANA yogasana daily.You can ask me for the details & steps of these asanas. ? Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . ? Do running and jogging daily as it increase the hormones levels. ? Do neck massage with oil daily .

Dear Lybrateuser, --you problem could be due to acidity, follow some dietary precautions:- avoid fried spicy, sour & processed foods, also foods high in fats, gas forming foods such as milk & milk products, beans, lentils, pulses, vegetables such as cauliflower, cabbage, broccoli, all aerated drinks - restrict intake of tea, coffee to 1-2 cups per day if you have more - chew your food well, have meals on time, do not skip meals, take a walk for 5-10 min after meals, have a light dinner 2-3 hrs before bedtime - take tablet pan 40, 1 tablet daily half an hour before breakfast - have plenty of oral fluids including 8-10 glasses of water for proper hydration and digestion - do regular exercise like walking, yoga for 2-30 min daily which helps digestion.

avoid fatty food, junk/oily/fast foods/ . take liquid diet,fruits juice, sugar in water or glucose water,lassi, you can take tab. hepamerz thrice a day.