GAIA Green Tea Honey lemon

Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

1. There is no scientific evidence to show that green tea reduces weight. It is just a myth. 2. Honey is just sugar for the body. It will add more weight. 3. Simply have more plain water. 4. Eat simple diet with fruits and salads 5. Reduce all fried stuff like parathas and puris etc 6. Cut out Colas and juices 7. Do intensive exercise regularly. 8. There is no shortcut to weight loss. 9. But Fitness and health is a life long journey... enjoy it. 10. Aim for Fitness. Weight loss will be the side effect.

You are under wrong impression that green tea, lemon tea, honey, daalchini and black jeera will reduce your weight. You have been misguided by these myths and false assumptions which are convenietly believed by everyone since it looks like a nice short Cuts. You need to realise that these short cuts only lead you to a dead end. Please realise that there is NO medicine / herb / food / drink / supplements / shakes to burn fat or reduce weight. Your weight can only be reduced by regular healthy food and daily exercise and mind training. It is better you consult a good holistic dietitian who can guide you to heal your self with natural diet and regular exercise. It is possible to do it step by step.

Combing honey with warm water can be a great way to maintain weight because it can help with proper breakdown of foods, especially when drinking in the morning. This mixture also serves as a cleanser, which washes away unwanted toxins from our body. Besides, our body gets a boost of energy by drinking honey with warm water, thus increasing the metabolism. The more water you use in the water and honey drink, the more water weight you can lose as your kidneys work to eliminate the excess fluids. Mixing a teaspoon of lemon juice into the honey water provides citrus flavor of the lemon just providing a refreshing drink.-----------green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. If you need to lose 10-20 kg in a short time, green tea is not the best option for you. However, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body.---------------------------what is your present weight ibaad so that I could suggest you some measures to control your belly fat--------------

No -- these are not enough. You should leave the habit of sitting too long at a stretch. Keep moving as much as you can whenever you can. Do morning exercises/treadmill for at least 30-45 minutes daily.