GNC Calcium Citrate 1000mg Caplet

Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals - calcium rich foods are milk & milk products - take vit d & calcium supplements for deficiency.

Hi, Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.

also u take vestige calcium tabs Milk. Dark, Leafy Greens. Dark, Leafy Greens. ... Salmon. Catfish. Almond Butter. Almond Butter. Cheese. Cheese. Yogurt.

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

Dear lybrateuser, - It is not necessary to take calcium if your calcium level is in normal range, take only vit d supplement if it is low.