GNC Mega Men Diabetic Support Caplet

Hello, Any form of aerobic exercise is good. Provided you don't overdo it. Walking is the most comfortable and effectively free of cost hence more recommendable.

Yes, a type 1 diabetic (on insulin), if controlled well, can get a fitness certificate for workout or sports.

No. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.

Hello, thanks for the query. You have just mentioned about having diabetes and taking metformin 850 mg (how many times is not given). Plus there is no information on glucose levels (fastiing, pp & hba1c%), nothing about your dietary pattern weight, height and extent of exercise as well as lipid profile. So it is difficult to answer your question. However, most of the ayurvedic medicines used in diabetes can at the most work as additional support medications, with out modern drugs controlling glucose is rather impossible. Thanks.

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