GNC Pro Performance Creatine Monohydrate 5000 Powder Unflavoured

Hi, Creatine is involved in making the energy muscles need to work. Vegetarians and other people who have lower total creatine levels when they start taking creatine supplements seem to get more benefit than people who start with a higher level of creatine. Skeletal muscle will only hold a certain amount of creatine; adding more won't raise levels any more. For details of supplements please consult in private.

Yes increases resting testosterone level it act through an increased rate of conversion of testosterone to dht. Thus creatine may not lead to a measurable increase in testosterone levels but instead exert its effect by converting testosterone to a more acxtive form.

Hey lybrate-user. It's important to understand that supplements are a way to enhance the results you're looking for. It's not a life long support to one. The recommended allowance for creat is 3 grams a day and need to consume 750 ml of extra water with your current intake. With multivitamin there are many available in the market but we need to figure which will suit your needs by getting a blood test done to see if there is any deficiencies in the body.

It is a protein. Doesn't have much benefit. They are all modernised and marketed product. Better take natural sources of protein.

You take creatine monohydrate, as pre-workout with some juice, or glucose, but drink excess water as you can.