Information about GNC Soy Protein Powder Unflavored
GNC Soy Protein Powder contains Soy protein Isolate and Lecithin as active ingredients. This superior soy protein features Solae. Isolated Soy Protein is produced from Identity Preserved Conventional ingredients.
Direction for use: As directed by the healthcare professional.
Safety information: Keep out of the reach and sight of the children. Do not exceed the recommended dose.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear Lybrate User, soya protein does not suit everyone you should take other protein foods like milk and milk products, eggs, pulses, sprouts nuts etc.
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.
MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
There are many controversies surrounding soy. Some studies say soy protein is good and beneficial. But some studies say that it may be an allergen especially the GMO soy. Having too much of soy might give thyroid issues (more common in women than men). Taking in moderation will not affect thyroid hormones.
You can try pea protein instead of soy protein, if you are worried.
This is not true. But proteins are effective only if taken after strengthening exercises. Otherwise of no use. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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