It's better to take below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.

Which tablets are good for muscle growth and high protein indian medicals. Please tell.

Dt. Amar Singh

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian

Dietitian/Nutritionist, Delhi

Which tablets are good for muscle growth and high protein indian medicals. Please tell.

Tablets for muscle growth are not safe. You can take protein powders. Good brands are optimum nutrition, muscle blaze, iso pure, dymatise, gnc.

Hii. I am 18 years old and I want to know that is it safe to have wey proteins for gaining muscle. If yes than which is best brand of such supplements.

Dt. Amar Singh

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian

Dietitian/Nutritionist, Delhi

Hii. I am 18 years old and I want to know that is it safe to have wey proteins for gaining muscle.
If yes than which ...

Yes, they are safe if you buy a good brand. Some brands are - optimum nutrition, gnc, iso pure, muscleblaze.

My friend is consuming centre performance as multivitamin on daily basis. He has calcium deficiency. He is planning to go for GNC Calcium 1000 plus with magnesium and vitamin 3. So is it advisable to go for different multivitamin where as centre has calcium and vitamin d3? Having multiple multivitamins can add additional stress on kidneys?

Dr. Jatin Soni

MBBS

General Physician, Mumbai

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

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Which tablets are good for muscle growth and high protein indian medicals. Please tell.

Hii. I am 18 years old and I want to know that is it safe to have wey proteins for gaining muscle. If yes than which is best brand of such supplements.