It's better to take below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.

My friend is consuming centre performance as multivitamin on daily basis. He has calcium deficiency. He is planning to go for GNC Calcium 1000 plus with magnesium and vitamin 3. So is it advisable to go for different multivitamin where as centre has calcium and vitamin d3? Having multiple multivitamins can add additional stress on kidneys?

Dr. Jatin Soni

MBBS

General Physician, Mumbai

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

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Which protein powder is best and steroid free? I want to buy a good protein powder for muscle building and fat loss. Suggest a brand or product. Also suggest which medicines of multivitamins and minerals should I take along with exercise.

Dr. Arvind Yadav

MPT - Sports Medicine, BPTh/BPT, Certified KT-Taping Therapist, Certified Dry Needling Practitioner

PMR (Physical Medicine & Rehabilitation) Specialist, Mumbai

Which protein powder is best and steroid free?
I want to buy a good protein powder for muscle building and fat loss. ...

You can go whey protein of gnc, on or my protein! for multivitamin you can choose either from gnc or healthvit.

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Which protein powder is best and steroid free? I want to buy a good protein powder for muscle building and fat loss. Suggest a brand or product. Also suggest which medicines of multivitamins and minerals should I take along with exercise.