HealthViva 100% Natural All Plant & Milk Protein Chocolate

Almond , Raisin , Date with Milk is great for stamina. For Almond milk , Soak * almonds, Gind them and mix with 180 ml milk . Take 1 hour after BF/ Dinner. Boil 6 Raisins/ 4 dates in milk for 4-5 minutes at low flame. Consume after 1 hour of Dinner ( about 09:30 PM) .

Hello, Whey protein should not be taken without dietitians knowledge.Include lean chicken,fish ,eggs post workout for more fruitful result.

Soya chunks, paneer, brocolli, cabbage, cauliflower, millets like ragi, foxtail, quinoa are good sources of protein. You can also try some organic protein powders that are available in the market, ensure the protein powder is from a trust worthy company. Butter milk and curds are also good sources of protein. Brown rice is a good source of complex carbs and protein too. Chocolates are not a protein source. Chocolates are good if it is bitter chocolate and does not have sugar added to it.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You can also use the protein products.

Yes can take these supplements but for your constipation you have to take high fiber diet. High protein diet for weight gain. And for that you have to follow a specific diet plan. You can consult online for better results.