Himalaya Rumalaya Tablet

1. Start with PHYSIOTHERAPY TREATMENT for Cervical and lumbar spondylosis 2. Do Hot fermentation 3. APPLY VOLINI CREAM 4. Do cervical and lumbar exercises 5. Don't sit on floor 6. Don't lift Heavy things 7. Use lumbar spine belt

hello Kiran , most important for tennis elbow is to wear tennis elbow belt with padded support along with that's use lignocaine gel for local application I am sure you will be much better and pain free in few weeks later relief u need to start some exercise

It's starting of osteo arthritis of knee. It's an age related arthritis. But you have this problem at very young age. To prevent this from progressing do cycling, swimming etc. Don't walk much. As knee are weight bearing joint. So it suffers further. But if we do cycling etc. Then knee don't need to support our weight. For more details you can consult me.

Pain due to tennis elbow is most often long standing. 1.apart from the medication, you have to avoid wrist extension on the affected side like carrying heavy weights. 2. You can also use a tennis elbow band or splint. 3. One course of physio with uss therapy also will help. 4.next alternative is an injection at the site with prp or a mild steroid. 5. It is better not to take pain medication for a long time.

Himalaya confido and himanlya tentex forte are both male sexual and overall health promoting formulations. Although ayurvedic medicines work slowly and generally do not have any side effects but let us look at the active ingredients in both the formulations and then take a decision: himalaya confido the active ingredients are as follows: small caltrops (gokhshura)- boosts testosterone cowhage (kapikachchu)- increases sperm count and preventative himalaya tentex forte the active ingredients are as follows: winter cherry (ashwagandha)- stress reliever shilajeet- energy booster and antioxidant cowhage (kapikachchu)- *use mentioned above* small caltrops (gokhshura)- *use mentioned above* so should you take them together? As you can see that both the formulations have 2 common ingredients i.e cowhage and small caltrops. Combining them together as a single dose would result in a net high dose of cowhage and small caltrops which may be desirable or non desirable depending upon your condition. So if the doctor has recommended you to take them together then you must consume it that way. However if you are taking it for general sexual health purpose, I would recommend not combining them together and just take tentex forte. Hope that helps!