First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.
* you can take a cup skimmed milk 4 times a week only during day time.
* work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
Follow these exercises in the morning -
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
* you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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