IsoPure Zero Carb Protein Powder Strawberry Cream

Iso Pure is a very good protein brand and is very low in carb. I would advise you to use the same brand suggested by your trainer.

Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

To gain weight in a healthy way is very essential. For this you have not only focus on protein intake but the total calories intake of the day. It should be high calorie, high carbs, moderate & that too healthy fat diet. To be specific you should make your meals calorie dense. Try to include milk & it's products, nuts like peanuts, walnuts, almonds, pista, cashew & also dates & anjeer. Chicken, fish & eggs if non-vegetarian. Make sure to have a balanced meal. Make sure you r not constipated. Make a personalized diet plan from a qualified dietitian & stict to it religiously. Need to have paitence. For nutritional supplements include high calorie high protein supplement instead of only protein.

1 gm protein per kg body weight and 15 gms of fat .carbs vary person to person according to activity.

The diet should be balanced with fibers, vitamins and minerals along with the calories, carbohydrates, protein and fat. Only calculation of calories and protein is not enough.