Kabipro Shake Powder Vanilla

Avoid mixing all berries (including strawberries) with milk. ... Bananas ? even though they are sweet, after they are ingested with milk, the post-digestive effect will be sour, so the two should not be combined. Generally it is a good idea to take milk and fruit separately.

Start workout and you can have isolated whey protein after your workout that would help you..Increase your calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet

Drinking lots of milk could be bad for your health, a new study reports. Previous research has shown that the calcium in milk can help strengthen bones and prevent osteoporosis. These benefits to bone health have led U.S. Health officials to recommend milk as part of a healthy diet.

Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. You are very young and your needs are high for growth and development. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up especially since you are still growing. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Your intake depends on how intense your workout is. Ideally have a fruit before workout and eggs or curd and fruit or milk and steamed potato depending again on whether you did cardio or strength training. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 5 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.

3 times per day is best for having banana shake or mango shake because if you will have or consume 4 or 5 times in a day than you can suffer from constipation so 3 times is best ok enjoy.