Hi,
Thank you for your query. We will be happy to help you.
Instead of going for any kind of capsules, go with natural methods for weight loss.
Have control over your diet and follow a regular exercise schedule.
Avoid eating junk, processed, oily food and sweets.
Eat plenty of fruits and vegetables.
Drink lots of water; especially before meals.
Have something light for dinner.
Get enough rest.
Exercise at least 5 days a week.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
Regards.