LP #969 Wrist Support Elastic Single S

Medicine german natrum mur 30 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day

Most of the medical problems need personally taking detailed medical history and examination with the need for reports sometimes so meet concerned doctor- gynecolgist. Pregnancy can occur only one day of the cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by gynecologist or infertility specialist any couple desirous of pregnancy and not getting same naturally must meet gynecologist or infertility specialist accepting facts that it needs many reports and different trials of treatment. Means couple must have patience and go to one in whom they have trust to stick for a long time.

As far as pain is only on when you take support of your wrist. Than you can try this 1. Do hot water fomentation (put hand in hot water) for 15 minutes twice daily 2. Apply local ointment like volini 3. Do mild stretching exercise for wrist and gentle gripping and wrist rotation exercises. (note: it should not be painful) try it for week if no improvement or pain is increasing day by day than consult your nearest physical therapy clinic for further treatment hope this will help you thank you consult nearest.

Eat good protein and eat frequently low calorie foods like carrots, cucumber, buttermilk. Keep your self hydrated with good water intake. Eat less salted foods. I am sure you will loose weight.

?do elbow strengthening exercises ?ball or sock squeeze ?wrist deviation ?wrist curls ?do stretching exercises:- ?forearm rotation ?begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 ? 20 times. ?elbow extension ?place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 ? 20 times.