Magnus Nutrition Zen Mass Strawberry

To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy ? Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of ? a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts ? Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

Hello, You yogurt and berries if mixed together are very healthy and filling. Peanut butter should be taken with a serving of multi grain bread.

The drop in platelet count can be tackled with many natural foods. Papaya leaves have been proven highly beneficial in treating Dengue and increasing platelet count. The best way is to crush three fresh leaves without adding any fibrous parts of it to make a glass of juice and consume it as two tablespoons every six hours in a day. Berries such as strawberries, blueberries etc. Are found to be rich in anti-oxidants and consuming them in good quantities may help in increasing platelet count. Omega-3 fatty acid boosts the immune system and can naturally increase your platelet level count. Hence consuming them can help cope with the low platelet levels.

Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day. Eat complete lean protein with each meal. Eat fruits and/or vegetables with each food meal. Ensure that your carbohydrate intake comes from fruits and vegetables (Exception: workout and post-workout drinks and meals). Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (8%) (e.g. Animal fat), monounsaturates (10%) (e.g. Olive oil), and polyunsaturates (12%) (e.g. Flax oil, salmon oil). Drink only non-calorie containing beverages, the best choices being water and green tea. Eat mostly whole foods (except workout and post-workout drinks).

get your nutritional status evaluated by a qualified registered dietician n then let her decide whether u req any nutritional supplements or no