MC Vit Capsule

The price of blood test can vary in labs and is usually 750 for TSH, Serum Testosterone, Vit D, Vit B12, ferritin.

Dear user all citric foods contain vitamin c.you can consume amla also it has sufficient amount of vitamin c.

Increased protein and carbohydrates in your diet. Add milk and it’s products like cottage cheese, paneer, quinoa, oats, barley, bajra,khoa, nuts,fruits and vegetables, green leafy vegetables, etc add protein rich smoothies and add sweets after having the lunch and dinner. For further diet related queries contact us on Lybrate directly.

Fatty fish, like tuna, mackerel, and salmon foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d= milk, and cereals cheese egg yolks to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu). Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d. Soymilk is also an excellent option, with up to 300 ius per cup. Mushroom is the only vegetable which is a natural source of vitamin d. Follow this diet take care.

Hello, The above nutrients are available through naturals sources in abundance. Stop getting trapped in much hyped gimmick of supplements. There is nothing called as 'instant result'