Mim Syrup

First you should checkup your hb level and vitamin b12 level, homoeopathic medicine is best for rising your vital power, if you want better treatment and medicine than you can take online consultation.

This common ailment often happens because you swallow more air than usual, overeat, smoke, chew gum, or eat foods that cause gas. Flatulence can be embarrassing and painful for anyone, but don?t worry! You easily reduce flatulence with diet and lifestyle choices. Have smaller meals throughout the day. Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them Eat easily digestible carbs. Foods that contain simple carbohydrates may be easier for you to digest Avoid gas-promoting foods. Plan your meals each day to include easily digestible carbs. Steer clear of food choices that may make create gas in your intestines. Find suitable replacements for the following gas-promoting foods Beans and lentils. Cruciferous vegetables such as broccoli, cauliflower, and brussels sprouts. Bran. Dairy products containing lactose. Fruit such as apples and pears. Sorbitol, a sugar substitute found in some sugar-free products. Fatty junk foods, like fast food burgers or pizza. Chew your meal slowly. If you're famished or you're a fast eater, avoid the temptation to shovel your food into your mouth. Chew each meal slowly so you don?t swallow too much air. Doing this can aid digestion and may minimize the production of gas. Get regular exercise. Physical activity can help your intestines expel gas and stay regular. Exercise for at least 30 minutes most days of the week. If you are unable to do 30 minutes, aim for 2 15-minute sessions of physical movement, which can also ease flatulence. Try different kinds of exercise to prevent flatulence: Running Walking Biking Swimming Yoga For medication consult online in private.

Take high protein diet like eggs,chicken,cottage cheese(paneer),milk,soya bean. Indulge in sports activities like basket ball,volleyball,badminton. Do lot's of stretching exercise. Keep yourself away from stress. Keep your body hydrated. You may also take homoeopathic treatment for it...

Hi, lybrate user, Tk, plenty of water to hydrate your body eliminating toxins to regulate your period. Its dimension is to be assessed , first  ,most of the  lumps can't be declared as cancerous unless , examined  through memeography and FNAC to assess its axact condition . Tumor might be associated with white or  bloody discharge from nipples . Reduce  ,your weight , if you are obeased . Take, Haldi(curcumine), fish,tomatoes,flex seeds,spinach,Pomegranate,broccoli and blueberries.  Proper homoeopathic remedies can assist, you , successfully, reviewing your reportés , privetly in this regard,please. Till then,take homoeopathic medicine, underlying: @ Acid nit 30ch-5 drops, thrice. Avoid , junk food, spicy and fried food. TK, Care.

Stop coffea and tea have 7 hr good sleep have dinner by 7.30 pm to 8 pm and do not sleep immediately after taking food go for daily walk be happy all this will help you getting rid of acidity.