Moov Spray

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor.

It could be due to bad-exercise/bike riding/weight lifting...try to find the reasons and get treated.

Dear lybrate-user age not mentioned take following medicines yogaraj guggulu 2tabs morning and evening vatha gajankusham 2 tab morning and evening with hot water. Avipathikara churnam 5gms before bed with hot water. Don't take spicy food and junk food. Take meals timely. Review after one month

Sudden contraction of the muscles of the calves of the legs, frequently occurring at night. Medicinal treatment chamomilla should be taken when it occurs at night. Dose. - two drops in a dessertspoonful of water. Veratrum album if very violent, and accompanied with coldness of the feet. Accessory treatment warm friction with the hand or rough towel, or with strong solution of camphor; or place the foot upon a cold stone, as against the fireplace, or press it against the bedstead, wall, or any other firm body.

Mr. Lybrate-user I suggest you to take homoeopathic pain killer without any side effect ok so solve your problem.