Nature s Velvet Soy Protein Unflavoured

Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.

To work out approximately the amount of protein you need you can use figure it out by calculating grams required or by using the hand method. Based on a protein recommendation of 1.5 ? 2 grams / kg / day (I recommend using your ideal body weight in kg) work out how much pure protein you need. (If you are American 1kg = 2.2lbs) If you are 80 kg this is 120 ? 160 grams per day. (80kg x 1.5) If you are choosing meat, use the charts below to work out the amount. If eating 3 meals divide protein evenly between each one. Thats 40 grams meal. If eating 4 meals divide it into 4 etc. Eat more if you are doing strength exercise or a heavy training schedule, i. E. Up to 2.5 g /kg /day. Let?s say your protein choice is chicken, 70 grams weighed chicken (cooked) contains 20 grams pure protein, you need double: 140 grams chicken contains 40 grams protein.(American translation: 30grams is approx 1 oz)

To gain weight we must eat more. But in planned way eat every 3 hourly. More frquent meal will make it easier to gain weight. It will not increase metabolism.

Hello, Whey protein should not be taken without dietitians knowledge.Include lean chicken,fish ,eggs post workout for more fruitful result.

Soy protein may hamper the absorption of thyroid hormone tablets hence advised to take either in the afternoon or night. The tablet has to be taken on empty stomach in the mor ning atleast 30 min before food.