Neogadine SG Syrup

Start workout and you can have isolated whey protein after your workout that would help you..Increase your calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts and seeds it. follow my page on instagram fr more tips @sizespecialistbysuman

We need to start treatment for his cholesterol and bp it will damage his heart and brain please visit your doctor tor the same. Diabetes are more prone to heart problems make sure bp and cholesterol are under control.

It’s GERD. Do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take half cup of cold milk when u feel acidity, it will help. Curd is good for u. 12. If its very severe then Elevate your bed Raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me

Dear all you need is healthy diet On a daily basis consume 3 bananas +3 glasses of milk + 2 eggs + a fist of ground nuts in between your regular breakfast lunch and dinner. Maintain meal timings for every 2-3 hrs. Include foods such as 2-3fruits/day, a cup of sprouts, or a cup of sweet corn, etc You can also consume fluids in between instead of snacks such as buttermilk, skim milk, cooconut water, lime juice, etc Include high protein foods such as 2-3egg whites per day, all pulses and legumes, wheat, paneer, tofu, skim milk, yoghurt, skinless chicken, boiled peanuts, soaked almonds, etc regularly in your diet.

There are lots of good tastey syrup available you can gv it or you can give with honey but it should not be too much diluted.