Both Blood sugar and BP are slightly high.Follow the advice given below
1. Do regular aerobic exercise like brisk walk, Jogging, running, cycling for 30-45 minutes every day
2.Reduce your weight if overweight
3.Reduce salt intake, Take bland diet, avoid spicy, oily, fatty, cholesterol rich, high calorie diet and junk food. Avoid excess sweets, sugar and carbohydrate rich diet
4. Drink plenty of water
5. Take bland diet, plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion
8..Do Yoga, Meditation, and deep breathing exercise
9. Monitor your Bp regularly and consult Physician for treatment
10 consult me for further advice
Shield360 
Ask a Question
Book Appointment
Consult Online