to reduce double chin in
Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
I am sorry to hear about your concern but will be happy to assist you.
You should not use anything without doctor's advice as it may be harmful for your skin.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Pimples are very common in youths either male or female because of harmonic imbalances and irregular routines of getting all dietary measures and daily behaviours as well as lack of yoga and exercise.
Follow regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day. Regarding your irregular periods consult gynaec specialist. You may use akpree cream over effected parts of your face after well washed with warm water. For three months.
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
Hello good morning mam. Both r you r taking at a time in night or alternate days changed it. U need to have a healthy diet with adequate water intake ,regular exercise for minimum of 45 mins whatever form it may be, early sleep in night time and that too proper sleep for minimum of 6 hours, stress reduction you need to do yoga or meditation for minimum of 30 mins on alternate days if daily not possible for u.r you doing all these things mam?
acne form when the oily secretions from the sebaceous glands stop the pores of the skin.
berb aq Q 10drops 2times daily
berb aqui cream apply twice daily
acne & pimples drop 15 drops 2times daily
Nat mur 30x 4pills 2times daily for 15days and revert back for further treatment
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