Patanjali Shatavar Churna

Dear Lybrate user Over-masturbation distresses liver and nervous system functions, it can also lead to sexual exhaustion. Masturbation is definitely a major problem faced by a huge number of men. This can include the appearance of impotence so, immediately stop it for better life.

U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.

The best treatment for you would be to undergo swedan karma & basti karma at a panchakarma centre near u. Also you need a change in diet & lifestyle habits. Please see a panchakarma expert. Start taking 10-12 munnakka soaked in water overnight in the morning. This will help. Also try having cabbage juice daily.

The medicines taken by you are fine for the condition but. You need to take other drugs aswell to completely eradicate the condition. These will give you a temporary relief. For a wholesome ayurvedic package. Reach us out.

Yes it is ok to take both. Allopathic medicine have side effects but it is compulsory to take it. So finish the course any how.