Patanjali Shatavar Churna

NO medicines from an any branch of medicine , exercises or any surgery can increase height which is your genetic trait and there is no harm in taking Patanjali Ashwagandha churna as a general tonic

The medicines taken by you are fine for the condition but. You need to take other drugs aswell to completely eradicate the condition. These will give you a temporary relief. For a wholesome ayurvedic package. Reach us out.

U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.

Ayurvedic medicine does not have any side effect. If you don't have any gas problem,no need of having it everyday

Ashwagandha powder with milk can also be taken as general tonic to restore vitality and for prevention. Traditional Ayurvedic Remedy: Two grams with one cup of warm milk, twice daily. ... Pick up a cup of milk and use it as a vehicle for Ashwagandha.