Pentasure HP Powder Banana Vanilla

Start workout and you can have isolated whey protein after your workout that would help you..Increase your calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet

A diabetic can have one banana every day if blood sugar is carefully monitored and controlled with the use of a glucometer for daily and regularly monitoring blood sugar.

Only if you cannot take excess potassium you can eat banana . Unless you describe the article why it was mentioned it is not possible to comment Like Most Fruit, Bananas Are Very Healthy. They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. ... Although bananas are unsuitable on a low-carb diet and may cause problems for some diabetics, overall they are an incredibly healthy food.Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

Yes its true if you eat it ripe. If you take it with hot milk or soak it in hot milk and then take the effect will be less/minimum in respect to cold.

Bananas are best for heart yes they are a rich source of potassium and you can eat ad many as you like. There will be no extra potassium which will harm the heart. Yes potassium taken as medicine does cause harmful side effects. Don't bother about extra calories also because it is giving you other essential vitamins and minerals too. Cut down other calories which are either empty calories like excess sugar or just basic calories like chapattis.