Protein Syrup is a combination of Protein with Minerals and Vitamins. Vitamins and Minerals enhance different immune functions and provides strong nerve support. Protein syrup combats fatigue, stress, weakness and exhaustion, improves physical performance, and improve bodys resistance to infections.
Benefits of active ingredients in Protein Syrup: Heart health: It helps to promote healthy cardiovascular health by maintaining normal blood pressure and cholesterol levels. Brain function: It provides beneficial levels of vitamins to support normal cognitive function. Energy: Since it is packed with Vitamins and Minerals, all of which help to maintain energy levels.
Direction of use: For adults: 3 - 4 teaspoonfuls daily; For children of 4 - 12 years: 2 - 3 teaspoonfuls daily;
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.
For your age you will get enough calcium from food and sunlight but still sitafal is the richest source of calcium and for proteins- soyabean, milk, eggs and pulses are richest sources. Vegetables are good for vitamins.
Syu protein granules or B Protein are good powders . Divide your protein needs into three regular meals and three snacks. To get 200 grams of protein a day, you'll need to consume roughly 50 grams of protein at each meal and 17 grams with each snack.
Step 2
Choose protein-rich breakfast foods, including cottage cheese, eggs and nut butter. To get about 53 grams of protein in your morning meal, have 1 1/2 cups of reduced-fat cottage cheese topped with fresh fruit, a two-egg omelet with sauteed spinach, and a piece of whole-grain toast spread with 2 tablespoons of almond butter.
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user Kumar, Thanks for the query.
Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.
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