Hello,
Take, plenty of water to hydrate your body. ?Take, apples, carrots, cheese, pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile muscles. Monitor your weight if you are obeased. ?Go for meditation to reduce your stress nourishing your penis, groin and pelvic muscles making your penile muscle, more flexible.
?Make a ring (O) of index finger & thumb over your penis, bring finger ring from bottom of the shaft to the apex (glance)-10 to 40 times, using both the hands by tern, adding oil on shaft. ?Take warm water -bath to maintain blood supply to your penis.
?Take, Homoeo medicine:@ AlfalfaQ -10 drops, thrice with little water.
?Avoid, junk food, alcohol & nicotine.
Take care.