Benefits of key ingredients: Folic acid is used for improving body nervous system. It assists in repairing nerves that might have been damaged over time. Ferrous ascorbate is an iron-based compound that assists in restoring the natural functions of red blood cells. It improves the body energy stores and also assists in the formation off healthy red blood cells.
Red Iron XT Tablet is used for the treatment of Iron deficiency anemia, Iron deficiency due to chronic blood loss or low intake of iron Iron deficiency anaemia and nutritional anaemia that occurs especially during pregnancy and lactation.
Take Spinach, beet root, tomato, pomegranate, apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, for medicine contact on private chat with hb level and other tests results good luck.
You are over weight as per BMI Index (ratio of weight and height). You can take balanced diet and some side effect FREE ayurvedic medicines to come out iron deficiency.