Benefits of key ingredients: Folic acid is used for improving body nervous system. It assists in repairing nerves that might have been damaged over time. Ferrous ascorbate is an iron-based compound that assists in restoring the natural functions of red blood cells. It improves the body energy stores and also assists in the formation off healthy red blood cells.
Red Iron XT Tablet is used for the treatment of Iron deficiency anemia, Iron deficiency due to chronic blood loss or low intake of iron Iron deficiency anaemia and nutritional anaemia that occurs especially during pregnancy and lactation.
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello,
Normal haemoglobin range is around 12-15.5 gm%.Vitamin C foods aid absorption of iron. Iron absorption also depends on which type of iron is consumed. You can contact me online for the personalized diet chart.
Take Spinach, beet root, tomato, pomegranate, apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, for medicine contact on private chat with hb level and other tests results good luck.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hello, First of all Take your Medicine Course regularly. Dietary sources for iron - Dates, Pomegranate, Spinach, Beetroot, Dry anjir, Almonds, all types of cereals etc. You can have Vit. C food in your diet as it enhances absorption of iron. So have Amla, Oranges, Nimbu in your diet. Follow Diet regularly. Check Your Haemoglobin after 3 months.
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