Rejoint St Tablet

Do hot water fermentation twice a day then apply any pain reliever gel and use knee cap while walking avoid running and squatting.

Apply hot fomentation Do joint isometric exercise twice a day Take milk & milk products Avoid long standing or walking long distances

Manipulative physiotherapist, can push the buged disc, back to it's normal place try it, GOOD LUCK.

You take homoepathic medicine Rhus tox-1M & Kali Iod-1M and go for physio therapy and avoid walking.

It depends on the grade of your knee joint involvement In stages 3 and 4 glucosamine may not have much benefit For pain better to start exercising and use Physical modalities to relieve the pain