Anxiety Stress patients worry too much...Stress In today?s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment.
Exercise one hr daily, Oil massage body, Hobby, Support from friends family, help others, weekly holiday, Yoga, Meditation