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Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily

coping up with endometriosis infertility is possible when the tubal patency is good so using this medicine doesn't have any adverse effects try your conceiving trial to be confined to just three months

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Testosterone booster foods 1-- Zinc, Vitamin C and D rich foods bananas, carrots, avocado, ginger, onion, garlic, dark chocolate, honey, milk, eggs, oyster etc. 2-- herbs Ashwagandha, maca, horny goat weed extract, shatavari, vidarikand, etc 3-- weight lifting 4-- meditation 5-- Yoga and morning exercise 6-- avoid stress and alcohol and smoke.

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.