Fatty fish, like tuna, mackerel, and salmon
foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d=
milk, and cereals
cheese
egg yolks
to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu).
Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d.
Soymilk is also an excellent option, with up to 300 ius per cup.
Mushroom is the only vegetable which is a natural source of vitamin d.
Follow this diet take care.
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