Sannap Menstrual Cup (Medium)

Hello Lybrate-user, It is the best method and very easy to use. The only thing is if you are virgin then it may cause hymen break. Otherwise no issues. Just maintain good hygiene by washing it regularly before and after use.

First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

It?s better to avoid cups because of risk for infection and abrasions inside the vagina and cervix

Hello, it is completely safe. However, you need to remove and clean it and replace it again after every 8-10 hrs. Also the changing period would depend on the size of the cup and also the menstrual flow as to how sooner the cup fills up. It is better than the pads for working women.

Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.