Please Go for morning and evening walk daily till good sweating Do facial exercises daily Do yogasanas and pranayam daily Take salads and fruits more Take plenty of water daily Apply acne and pimple cream by Himalaya regularly Use herbal face wash regularly Take Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months.
Sbl bio-combination 26 tablet is a well-balanced formulation that plays a vital role in maintaining the cellular fluid composition required for good health of uterus and its muscles. It has an earthy constituent of muscles, nerves, brain, bones, teeth, blood cells.
1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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