SBL Tranquil Tablet

Stammering is not a disease it's always related to your psyche. Stammering is a normal phenomena it happens to all in different life situations. All have fears, anxieties while talking to strangers, opposite gender or seniors. But god has gifted us with coping mechanisms which help us to deal with such fears or anxieties. If one lag to cope in such situations stammering increases n becomes uncontrollable this is where the problem starts. So try to be confident and never avoid any situation where you feel under confident. Let stammering happen rather than avoiding talking in a particular situation or with someone. It will boost your confidence. Try to consult a good speech pathologist/ therapist. Speech therapy along with counseling will be of greater help. Try to speak slow and boost up your confidence. Talk to all avoid none. Take care.

Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.

Hello, Lybrate user, if you could consume the same with the consultsrion of an expert, no problem, please. Tk, care.

It is better to come out of the functional condition on your own without the helps of medicines and for that try some exercise yoga mediation relaxation therapy.

Anxiety is a thought disorder, which can be managed through thought and emotional management along with medications. This can target the dysfunctional thought process that you could be having which are the root cause of anxiety. Counselling for anxiety management can help you in the following way: 1. See your problem in smaller bits and pieces, analyse each bit and seek solutions for each separately. If you see the problem as a whole and too closely, it can become overwhelming and too much work causing anxiety which could have given you gas and bp. 2. Be realistic: know your strengths and do what you can to the extent possible. Knowing your limitations is equally important, so that you don't overextend yourself and then feel inadequate /failure. In this case, you could take help of a relative, colleague, friend, professional who has the expertise in this field. This will make your work easier. 3. Learn to delegate work: you would be able to judge who all and which resources in your environment can become an opportunity which you can use to get your work done. For eg. If you are finding office work too demanding and are unable to take out time for exercising everyday, then it's possible that you realise that there is some space in your office where you can put up a small personal gym and you can exercise there regularly. You couldalso delegate some of your work to a capable colleague, who is agreeable to help you at that time, because you have helped him sometime back when he was having a bad back. 4. Prioritise and organise: you would want to decide which of your activities are time wasters and which activities are important. This will save you time if you start giving less time to unproductive activities. Organising your day/week/month in advance will help you put work in place and see a pattern for doing activities which will be more productive for you. Successful people don't work hard. They just use their time and skills smartly. 5. Be flexible: when you are planning, be flexible in how you want to carry out certain activities. Some things which are not in your control for eg. Weather, may put a spoke in plan for the day. Be ready to make last minute changes. And do something else during that time so that time is not wasted. It's better to have an alternate plan in store usually. 6. Have faith and hope: trust yourself and others to carry out their jobs. Know each ones strengths and limitations. Be realistic in your expectations and do your best. Now leave it to god to do his magic. This is very important. If it has to happen, it will. If it didn't happen, then don't lose hope. It will happen another time. Or maybe it wasn't meant to happen this way. Whatever it is. Don't take life too seriously. Nothing is more important than your health and life. If you have any queries, then contact me on private chat.